Promoting a healthy and positive experience for endurance athletes.

Coaches Amy and Liz have a combined thirty years of coaching and seven decades of competing in endurance sports. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport in their podcast, “The Coach Amy and Coach Liz Show.” They keep it fun and informative as they share personal stories and discuss training fundamentals to promote a healthy and positive experience for runners and triathletes. They cover topics relevant to athletes at various levels of participation: those training for a personal challenge to those competing for an age group placement or race qualification.