Created with endurance athletes in mind
Created with endurance athletes in mind. Coaches Amy and Liz have a combined thirty years of coaching and seven decades of competing in endurance sports. They cover topics relevant to athletes at various levels of participation: those training for a personal challenge to those competing for an age group placement or race qualification.
Coach Amy at Ironman Ohio 70.3
In a “quickie podcast,” Coach Amy asks Liz to describe her brilliant tactic of loading fuel during training and racing in a slow trickle, like an IV. Learn how and why this method prevents bonking and more.
