https://www.thecoachamyandcoachlizshow.com/podcast daily 0.75 2025-04-20 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/1687886168901-KHTAQSC06FDVIU7OV4QS/Coach+Amy+Coach+Liz+Podcast+cover+art.png The Coach Amy and Coach Liz Show https://www.thecoachamyandcoachlizshow.com/podcast/849c1va5rqp7ytvwglou1f43z5mvnd monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/35074643-e185-49ac-bfc6-148600457f67/IMG_6312.jpg The Coach Amy and Coach Liz Show - What to know about Running Cadence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/qh8lcylntjtqp0gxvvro95p46sh5kx monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/903bc7e1-79dd-4851-be08-61c8bdb1f652/Screenshot+2025-04-17+at+11.27.26%E2%80%AFAM.png The Coach Amy and Coach Liz Show - Why Triathletes Should Consider Strokes Beyond Freestyle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/importance-of-a-positive-mindset-when-aging-in-endurance-sport monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/9d62898b-dd10-4ac1-a65a-f10c9a9d8264/Mindset.jpg The Coach Amy and Coach Liz Show - Importance of a Positive Mindset when Aging in Endurance Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/fzceff46yj1nuax0bfzvl7f9rz3xh0 monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/ab8c945c-f2dd-4df2-9ecc-2e3de4d2b9cf/Screenshot+2025-03-28+at+8.56.33%E2%80%AFAM.png The Coach Amy and Coach Liz Show - Should Triathletes use a Kickboard for Kick Sets in Swimming? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/got-hip-pain-with-running-it-might-be-your-feet-and-ankles monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/3007b3c1-a319-4833-a5f8-62828e979cba/Screenshot+2025-03-24+at+9.16.54%E2%80%AFAM.png The Coach Amy and Coach Liz Show - Got Hip Pain with Running? It Might be your Feet and Ankles! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/how-to-prepare-for-outdoor-rides-during-indoor-bike-workouts monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/7696c59d-b61e-4324-8418-981ec0e52d5f/Screenshot+2025-02-23+at+11.58.36%E2%80%AFAM.png The Coach Amy and Coach Liz Show - How to Prepare for Riding Outside After a Long Winter Inside - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/how-why-and-when-runners-can-work-on-ground-contact-time monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/58dbfea7-fb2e-4800-a993-17b21b65a13a/GCT.jpg The Coach Amy and Coach Liz Show - How, Why and When Runners Should Work on Ground Contact Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/learn-when-it-is-appropriate-to-skip-a-workout-or-race monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/342e8ee3-a2b0-4196-8b0f-e3c0121c3575/skipworkout.JPG The Coach Amy and Coach Liz Show - When is it Appropriate to Skip a Workout? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/flip-turns-fix-title-liz monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/6cbbdf9d-0cde-4c6d-9583-4958f5fe77c0/Screenshot+2025-02-10+at+9.34.09%E2%80%AFAM.png The Coach Amy and Coach Liz Show - When & Why Triathletes Should Consider Flip Turns in Swimming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/why-strength-training-is-so-important-for-running monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/0bd691d3-0cd9-4f9d-83cd-8c6c621295d8/cardiovsmuscle_running.jpg The Coach Amy and Coach Liz Show - Cardio v.s. Strength Training in Running: Why you Need Both - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/b0bui5hvnamak7h5crqez9igxa33yj monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/f3b03845-bff3-415c-b33d-9567a4b90e64/Screenshot+2025-01-26+at+10.28.03%E2%80%AFAM.png The Coach Amy and Coach Liz Show - Cardiovascular v.s. Muscular Fitness in the Sport of Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/impact-of-iron-deficiency-on-endurance-athletes monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/456c73aa-2d46-4480-9842-24c05c53c928/Screenshot+2025-01-18+at+6.30.32+AM.png The Coach Amy and Coach Liz Show - Impact of Iron Deficiency on Endurance Athletes - Make it stand out Nolte S, Krüger K, Hollander K, Carlsohn A. Approaches to prevent iron deficiency in athletes. Dtsch Z Sportmed. 2024; 75: 195-202. doi:10.5960/dzsm.2024.607 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/1accb02c-5bac-49c1-a36b-340872d56bc9/IMG_9706.JPG The Coach Amy and Coach Liz Show - Impact of Iron Deficiency on Endurance Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/swim-speed-fix-title-please monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/5c2eab49-2aa6-4139-99ac-256c199dd7ae/Screenshot+2025-01-13+at+11.23.44%E2%80%AFAM.png The Coach Amy and Coach Liz Show - Making the Leap from Technique Work to Speed Work in Swimming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/synwr3r1022bi81r866vdd5owvn7a3 monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/832e7689-1cce-4d0f-bd34-0b277645813d/eyes.jpg The Coach Amy and Coach Liz Show - Did you know Eyes Play an Important Role in Running Efficiency? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/why-is-ankle-mobility-important-in-your-swim-kick monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/e6b5c6bd-6dc1-45df-8368-b91b7ccde0ed/PNG+image.jpg The Coach Amy and Coach Liz Show - Why is Ankle Mobility Important in Freestyle Kicking? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/steps-to-take-when-you-sustain-a-sudden-or-fresh-injury monthly 0.5 2024-12-25 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/bbdb3c42-d254-47a0-bed8-b5580e074359/acute_injury.JPG The Coach Amy and Coach Liz Show - Steps to Take when you Sustain a Sudden or Fresh Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/are-fancy-high-tech-swim-goggles-worth-the-investment monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/81f7693f-7883-4148-9e4b-81b60944a58e/Amy_goggles.JPG The Coach Amy and Coach Liz Show - Are Fancy High Tech Swim Goggles worth the Investment? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/what-is-a-race-plan-and-why-do-endurance-athletes-need-one monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/a5e212c4-f979-41f9-abd8-28cec039efc6/raceplanning.JPG The Coach Amy and Coach Liz Show - What is a Race Plan & Why Do Endurance Athletes Need One? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/role-of-the-big-toe-in-running monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/2f9b6c8f-63ef-4c88-b041-571cf71ca5c2/Screenshot+2024-12-01+at+9.54.11+AM.png The Coach Amy and Coach Liz Show - Why the Big Toe is Important in Running - Make it stand out A run shoe with a keel-like shape at the tip can minimize the load on a stiff big toe! https://www.thecoachamyandcoachlizshow.com/podcast/catching-the-water-an-important-skill-in-freestyle-swimming monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/b9e414e9-6170-4886-b0e5-042056667ff7/Screenshot+2024-11-24+at+3.38.36%E2%80%AFPM.png The Coach Amy and Coach Liz Show - The Freestyle Catch: What it is & Why it Matters for Swimming Speed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/weighing-the-risks-and-benefits-of-pain-medications-in-endurance-sport monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/c9f1fc4e-0ed2-49b6-bb53-1e122fcdb22a/Screenshot+2024-11-19+at+10.40.01%E2%80%AFAM.png The Coach Amy and Coach Liz Show - Risks and Benefits of Using Pain Medications in Endurance Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/xyygg3wgsdjrhd6izlz0pyz47xse1f monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/320884fe-5981-493a-9748-180243e6ea46/Pool_toOpenWater.png The Coach Amy and Coach Liz Show - Why Open Water and Pool Swim Paces Differ and How to Close the Gap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/do-endurance-athletes-need-magnesium-supplements monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/fd1e20d6-9f5e-42dd-928a-7c63b1ab8eb1/Magnesium.JPG The Coach Amy and Coach Liz Show - Do Endurance Athletes Need Magnesium Supplements? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/do-i-need-a-power-meter-for-cycling-in-endurance-sport monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/784facd6-9e1a-435a-ae21-11c78d29e7b0/Screenshot+2024-10-28+at+1.01.35%E2%80%AFPM.png The Coach Amy and Coach Liz Show - Do I need a Power Meter for Cycling in Endurance Sport? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/resistance-training-benefits-endurance-athletes-including-distance-runners monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/ee296599-9d34-4d28-aa95-c9bd98256c48/strength.jpg The Coach Amy and Coach Liz Show - Strength Training Benefits Endurance Athletes - Including Distance Runners! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/how-to-use-a-clock-with-swim-intervals-and-liz-shares-info-about-her-foot-fracture monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/6538b427-db43-467b-9635-1e97727d4526/Screenshot+2024-10-11+at+1.37.19%E2%80%AFPM.jpg The Coach Amy and Coach Liz Show - Clock Intervals vs Rest Intervals in Swimming: What’s the Difference & Why does it Matter? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/does-how-you-land-on-your-foot-with-running-matter monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/f09350bf-5dd3-4f3f-a6a0-e630cc0b51e4/footstrike.jpg The Coach Amy and Coach Liz Show - How is your Foot Supposed to Land when you Run? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/improving-mental-strength-to-address-doubt-with-endurance-sport-training-and-racing monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/dd6306f1-7562-4e68-9a3f-1f9429b312d0/Amy_bike_10y.o.JPG The Coach Amy and Coach Liz Show - Improving Mental Strength to Address Doubt with Endurance Sport Training and Racing - Make it stand out Ten year-old Amy with her first 10-speed bike. https://www.thecoachamyandcoachlizshow.com/podcast/stinky-run-shoes-and-clothes-how-to-battle-the-funk monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/c5cade6c-c064-481e-89b3-59dcfbcfdd66/C887593B-7AA4-488B-AA7B-23D29D7384D7.jpg The Coach Amy and Coach Liz Show - Stinky Workout Shoes and Clothes? How to Battle the Funk! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/leg-strength-and-swimmers-shoulder-whats-the-connection monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/12b82af8-3d2f-4603-9f13-e1923262b22c/Screenshot+2024-09-13+at+3.02.48%E2%80%AFPM.png The Coach Amy and Coach Liz Show - Swimmer's Shoulder and Leg Strength - What's the Connection? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/should-endurance-athletes-get-hydration-iv-infusion-before-a-race monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/22d5258c-4c83-4c9f-85a8-29222b72460a/hydration_banana_bagEP.JPG The Coach Amy and Coach Liz Show - Should Endurance Athletes Get Hydration IV Infusion BEFORE a Race? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/functional-training-power-what-this-data-point-tells-us-and-how-we-use-it monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/99fcafb0-49b1-40e3-a993-e2e3f3c9e2ce/img-0516_1.jpeg The Coach Amy and Coach Liz Show - Functional Threshold Power: What this Data Point Tells Us and How We Use It. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/how-to-stimulate-your-muscles-for-improved-performance-in-your-run-bike-and-swim monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/223f286a-9d6d-44ce-b9be-47c049694deb/PXL_20231121_130730778.jpg The Coach Amy and Coach Liz Show - This ain't Yer Mama's Slap! Waking up your Mechanoreceptors AND your Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/what-your-running-shoe-wear-pattern-says-about-your-run-form monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/56fad378-bb4d-4adb-9971-4bb9dc4d9f90/IMG_3511.JPG The Coach Amy and Coach Liz Show - What your Running Shoe Wear Pattern Says about your Run Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/smooth-out-your-run-gait monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/5619ba55-852b-4fa7-a1f7-04cd2068b40b/smooth_run_gait.jpg The Coach Amy and Coach Liz Show - Get the Hitch OUT of your Run! Plus, Sober Curious is the New Cool. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/what-can-we-learn-from-week-1-of-the-2024-paris-olympics monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/8491c989-6c3e-41f7-bcf9-59226d6d470f/stockswimmer.jpg The Coach Amy and Coach Liz Show - Love from Paris: Snoop, Biles & Bob the Cap Catcher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/save-the-date-free-run-walk-event-with-coaches-amy-and-liz monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/0bf3e734-d3ef-4ab3-b624-ea43e4980ce0/RRKC.JPG The Coach Amy and Coach Liz Show - SAVE THE DATE > Join us for a run/walk, coffee, & prizes! - Make it stand out RRKC is hosting a run for The Coach Amy and Coach Liz Show listeners! https://www.thecoachamyandcoachlizshow.com/podcast/own-your-safety-communication-and-awareness-on-the-bike monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/f6b75f54-e203-440f-b234-01b7243a3fe5/Screenshot+2024-07-29+at+7.58.29%E2%80%AFAM.png The Coach Amy and Coach Liz Show - How NOT to Crash your Bike During a Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/the-best-warm-up-exercise-for-running monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/e04a4989-8c01-48fe-a635-90e1c63c4e1b/walk_warmup.jpg The Coach Amy and Coach Liz Show - The BEST Warm-Up Exercise for Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/is-too-much-protein-a-thing monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/5bde3943-6829-4c3d-a85e-c1385fdd45a7/IMG_9308+%282%29.jpg The Coach Amy and Coach Liz Show - Is Too Much Protein a Thing? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/protein-for-endurance-athletes-part-i-p8jbl monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/5365564e-ec72-4c4d-b9b1-4039f3f70559/protein2.JPG The Coach Amy and Coach Liz Show - ENDURANCE ATHLETES REQUIRE PROTEIN! Part 2 - Make it stand out Coach Amy’s favorite smoothie - it’s always better poolside after a hard workout :) https://www.thecoachamyandcoachlizshow.com/podcast/protein-for-endurance-athletes-part-i monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/1643f7cf-5f00-4ce6-aee6-e0784db6d93b/protein_1_.jpg The Coach Amy and Coach Liz Show - ENDURANCE ATHLETES REQUIRE PROTEIN! Part I - Make it stand out Proteins are the building blocks needed for muscle growth and repair. https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/8ee49eff-e7ab-435f-b1af-9140d17f97ce/AmyHS_scrapbook_pg.jpg The Coach Amy and Coach Liz Show - ENDURANCE ATHLETES REQUIRE PROTEIN! Part I - Make it stand out A page from Coach Amy’s yellowing high school scrapbook. https://www.thecoachamyandcoachlizshow.com/podcast/golden-lessons-amateur-endurance-athletes-can-learn-from-the-elite-athlete-experience monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/a1b2ecce-b801-45f8-a713-251f2b7847b2/Screenshot+2024-06-22+at+3.43.22%E2%80%AFPM.png The Coach Amy and Coach Liz Show - Lessons from Olympic Swim Trials: Find a Paris Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/caffeine-liz-pick-which-image-you-want-to-use- monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/71584bac-3d17-421f-b59d-632adbef07ee/caffeine1.jpg The Coach Amy and Coach Liz Show - Caffeine Aids Performance in Endurance Sport (just don’t poop your pants!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/turning-corners-and-single-leg-drills-rename monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/91b5838c-1708-4cb8-960c-efac7160c2d6/293746923_10109541988670179_2603220153033817591_n.jpg The Coach Amy and Coach Liz Show - Cornering on the Bike without Smashing your Legs & SLD for Smooth Pedaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/should-endurance-athletes-stretch monthly 0.5 2024-06-11 https://www.thecoachamyandcoachlizshow.com/podcast/sports-psychology-for-endurance-athletes-manage-your-head monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/65a78608-afce-41dc-85c1-ab6f989104df/Screenshot+2024-05-28+at+6.23.14%E2%80%AFPM.png The Coach Amy and Coach Liz Show - Getting the Ghosts out of the Machine: Brain Training for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/are-endurance-athletes-heart-healthy monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/9f1bac35-c90e-43ad-ae09-d25a0b3af2d1/IMG_3140.jpg The Coach Amy and Coach Liz Show - Are Endurance Athletes Heart Healthy? - Make it stand out Pat Ross Colorado Marathon at mile 20 looking very pale compared to his pre-race photos where he is tan. https://www.thecoachamyandcoachlizshow.com/podcast/red-zone monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/aa7feee8-a42b-4378-96a7-045a951773b6/tempImageHhSIr6.jpg The Coach Amy and Coach Liz Show - The Triathlon Red Zone (and we don’t mean heart rate!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/rqcqun6yy08v3u6mjl7r7vlt1a3fsi monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/ae159eb2-00ea-44da-8b99-cc9178855869/Amy_Moab_downhill.JPG The Coach Amy and Coach Liz Show - What the Hill!? Bike & Run Form Tips for Going Up AND Down Hill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/heart-rate-training-rename-title-as-you-see-fit monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/5942f342-8e33-435e-9fbe-e9e4c4e149aa/Heart_Rate_Strap.jpeg The Coach Amy and Coach Liz Show - Why Heart Rate is a Useful Metric for Triathlon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/blood-flow-restriction-training-benefits-for-endurance-athletes monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/2c4de958-c38b-4611-b164-49e47c1268a1/351E7355-38B6-4BE2-829C-90DE53D8FC10.JPG The Coach Amy and Coach Liz Show - Blood Flow Restriction Training Benefits for Endurance Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/foam-rolling monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/09b9e1bf-9fc8-4f46-ae9d-58c140f16235/IMG_8726.jpeg The Coach Amy and Coach Liz Show - Foam Rolling for BOTH Muscle and Fascia Tightness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/do-no-harm-in-training-for-fun-goals-liz-to-rename monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/a9641967-2161-419d-972a-94d8d7d1e64a/tempImageW1kkbj.jpg The Coach Amy and Coach Liz Show - Even Racing “just for fun” Requires some Preparation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/breathing monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/5eb15571-f8fb-4337-8984-4f9470d49e3c/breathing.jpg The Coach Amy and Coach Liz Show - Importance of Breathing Pattern in Endurance Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/how-to-kick-for-triathlon-success monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/97e4d7c9-e611-4772-b92c-bc06c12b9a73/Screenshot+2024-03-22+at+2.10.52+PM.jpg The Coach Amy and Coach Liz Show - How to Kick for Triathlon Success - Make it stand out Screenshot from Dave Scott Video, Modify Your Kick for Efficient Freestyle https://www.thecoachamyandcoachlizshow.com/podcast/saddle monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/52ad532c-15a3-4802-98bb-9d945cef8062/3.png The Coach Amy and Coach Liz Show - Saddle Area Issues with Endurance Cycling - Make it stand out Front View Drawing Coach Amy https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/30e34bcf-621e-4b57-a909-ddafacc6de02/bike_saddle.jpeg The Coach Amy and Coach Liz Show - Saddle Area Issues with Endurance Cycling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/797e2957-38b6-4fd6-a72c-2ecf7e361913/4.png The Coach Amy and Coach Liz Show - Saddle Area Issues with Endurance Cycling - Make it stand out Back View Drawing by Coach Amy https://www.thecoachamyandcoachlizshow.com/podcast/thoracic-spine-rotation-with-running monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/7a793c2c-6638-4ed9-9fda-355906d83014/Screenshot+2024-03-09+at+10.31.09+AM.jpg The Coach Amy and Coach Liz Show - Why is mid-back rotation so important for runners? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/thoracic-spine-rotation-with-swim-and-bike monthly 0.5 2024-03-06 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/83adcd7b-3ff5-434f-987d-8648d10faf8e/indoor_group_cycling.jpg The Coach Amy and Coach Liz Show - Is mid-back stiffness from cycling causing injuries when you swim? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/our-first-injury-experiences-in-endurance-sport monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/a09a442f-c1dc-4c62-8af8-b97b09043e74/2.png The Coach Amy and Coach Liz Show - How One Untreated Injury can Lead to a Cascade of Future Injuries - Make it stand out Coach Amy at the Dupage Valley Conference Cross Country meet 1987 (circle around the sprain). https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/3129b17e-8c5f-4415-9728-4fbc2d4f3a85/3.png The Coach Amy and Coach Liz Show - How One Untreated Injury can Lead to a Cascade of Future Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/how-to-get-more-power-out-of-your-run-before-your-foot-strikes-the-ground monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/04ce0b49-a7da-4d5f-a5cd-3a29b73f43a1/trail_running.jpg The Coach Amy and Coach Liz Show - How to Get More Power Out of your Run before Your Foot Strikes the Ground. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/sleepy-glutes monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/f5741eaa-31f8-4481-8b9c-802488e4e06f/Lizrunglute2.jpg The Coach Amy and Coach Liz Show - Are "Sleepy Glutes" with Running a Thing? - Make it stand out Coach Liz activating the mechanoreceptors of her glutes with a smack on the butt! https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/4362502d-3356-41ce-8d1c-0f5920381884/Glute_Max_Sketch+copy.jpg The Coach Amy and Coach Liz Show - Are "Sleepy Glutes" with Running a Thing? - Make it stand out Sketch by Coach Amy of the big gluteus maximus (in red). https://www.thecoachamyandcoachlizshow.com/podcast/our-first-failures monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/439d71e6-1541-422b-b912-f84eef3a85c2/AmyHSXC.jpg The Coach Amy and Coach Liz Show - Our "Failures" in Endurance Sport become Growth Opportunities - Make it stand out Coach Amy’s First Run Community: Naperville Central High School Cross Country Team https://www.thecoachamyandcoachlizshow.com/podcast/should-endurance-athletes-run-bike-or-swim-when-sick monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/859d8665-33bc-4a0f-8a4e-50d8941c88a6/run_ill_photo.jpg The Coach Amy and Coach Liz Show - Should Endurance Athletes Run, Bike or Swim when Sick? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/super-shoes monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/98672be7-7fdd-4cfa-91f7-d294f45bf223/Screenshot+2024-01-19+at+11.34.27+AM.jpg The Coach Amy and Coach Liz Show - Do Supershoes Help or Hurt Endurance Athletes? - Make it stand out Navicular bone in dark green. https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/ec0d2d4e-4e2c-46a1-8da9-653e31aa9fe5/supershoe.jpg The Coach Amy and Coach Liz Show - Do Supershoes Help or Hurt Endurance Athletes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/swim-form-getting-the-most-out-of-your-pull monthly 0.5 2024-02-10 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/118bea35-76f0-40c7-8f0d-07ba385fff7b/IMG_8295.jpg The Coach Amy and Coach Liz Show - Swimming: Getting Faster in the “Off-season” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/how-to-avoid-pitfalls-and-set-realistic-goals-in-endurance-sports monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/25080478-f783-4eee-a5b6-225477cf1475/Screenshot+2024-01-05+at+4.05.10%E2%80%AFPM.jpeg The Coach Amy and Coach Liz Show - How to Avoid Pitfalls and Set Realistic Goals in Endurance Sports - Make it stand out We become part of a fantastic community when we get involved with endurance sports - but it’s still important to make sure you consider your own needs when setting goals for the year! https://www.thecoachamyandcoachlizshow.com/podcast/a-sneak-peek-into-coach-amy-and-coach-lizs-current-training-regimen monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/d0b531b6-37bf-492e-92a8-af5703fa2ee4/amy_trail.jpg The Coach Amy and Coach Liz Show - A Sneak Peek into Coach Amy and Coach Liz's Current Training Regimen - Make it stand out Mixing it up with trail running. https://www.thecoachamyandcoachlizshow.com/podcast/intro-to-recovery-casts monthly 0.5 2023-12-27 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/3e02da40-7125-49ff-b454-8d4e3f2586a4/Amy_BQ.jpg The Coach Amy and Coach Liz Show - The Challenge of Goal Setting in Endurance Sports - Make it stand out Amy gets a hug from her son, Parker, after she achieves her goal to qualify for her first Boston marathon. https://www.thecoachamyandcoachlizshow.com/podcast/pdl7jqcdx204uo4lthca78jsa29w9y monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/9a4a10b5-3557-4731-a975-960fb183dddb/Pike%27s_Peak.jpeg The Coach Amy and Coach Liz Show - Compression Socks - Do they Work? - Make it stand out Liz ascending her personal “Everest”, Pike’s Peak https://www.thecoachamyandcoachlizshow.com/podcast/endurance-sport-tours monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/e38c287f-ac8d-438e-8e0d-6f4918edb042/Morocco.jpeg The Coach Amy and Coach Liz Show - Endurance Sport Travel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/running-in-the-cold monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/a62ced16-73da-4ca7-b2d0-3013e987dca1/IMG_7013.jpg The Coach Amy and Coach Liz Show - Benefits of Cold Weather Running and Tips for Doing It! - Make it stand out Coach Amy runs into Coach Liz and catches her wearing cotton (cotton kills) sweatpants over her running tights! https://www.thecoachamyandcoachlizshow.com/podcast/all-lit-up-tips-for-endurance-training-safely-in-the-dark monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/68239e95-6b8f-411a-a607-e816d84c9888/green_vest.jpg The Coach Amy and Coach Liz Show - All Lit Up - Tips for Endurance Training Safely in the Dark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/massage-guns-do-or-dont monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/a8be9004-53c8-488a-bdaf-2a3d4c3c1902/massage_gun.jpeg The Coach Amy and Coach Liz Show - Massage Guns: Do or Don't? - Make it stand out Guilty as charged! Liz owns a massage gun. But she does know her anatomy, so she gets the OK as long as she heeds the rules. https://www.thecoachamyandcoachlizshow.com/podcast/heat-or-ice monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/b67f57ae-89c4-436f-948b-6f2a98c4e0f3/IMG_5095+Copy+%283%29.jpg The Coach Amy and Coach Liz Show - Heat or Ice to Treat Injury and Delayed Onset Muscle Soreness? - Make it stand out Coach Amy soaking in a hot tub to treat her chronic knee injury, several hours after she recovered from a run. https://www.thecoachamyandcoachlizshow.com/podcast/second-podcast-t3dyl monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/c38c9ea2-b358-47b2-a461-97c1e455e237/Liz_Bike_Hydration.jpg The Coach Amy and Coach Liz Show - How to Hydrate for Endurance Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/iv-method monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/4c683c4f-a811-4114-8b85-493009f3afa9/T2+Ohio+Cropped.jpg The Coach Amy and Coach Liz Show - IV Method for Fueling in Endurance Sport - Make it stand out Coach Amy at Ironman Ohio 70.3 https://www.thecoachamyandcoachlizshow.com/podcast/lets-talk-treadmill monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/f17d0dab-dd52-4bd7-8913-648fef45b68f/IMG_6046.HEIC.jpg The Coach Amy and Coach Liz Show - Let's Talk Treadmill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/iw86l8wv65zbuisg5m2dpxef7bocx8 monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/28bd6656-1e1b-4e79-8b97-8a3f26534f29/IMG_1992+%281%29.jpg The Coach Amy and Coach Liz Show - Listening to Music on Your Run, Bike or Swim? - Make it stand out Coach Amy listening to Hooked On Classics during a ride. And apparently eating a chocolaty source of fuel and leaving remnants on teeth and cheek! Such a glamorous sport. https://www.thecoachamyandcoachlizshow.com/podcast/riding-gravel-vs-road monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/ec8ee6af-ad9a-4802-a1f3-f9a1a4902f79/FullSizeRender.jpg The Coach Amy and Coach Liz Show - Riding Gravel v.s. Road - A Newbie Perspective - Make it stand out Coach Liz celebrating her completion of the 50 mile Unbound Gravel race. https://www.thecoachamyandcoachlizshow.com/podcast/being-prepared-lessons-from-a-gravel-race monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/b3dab9b5-5830-45f6-a3d1-bea237186c62/IMG_4165.jpg The Coach Amy and Coach Liz Show - Being Prepared - Make it stand out 2023 Unbound Gravel Race in Emporia, KS. https://www.thecoachamyandcoachlizshow.com/podcast/who-are-these-chicks monthly 0.5 2023-10-14 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/80614b90-0a33-4d09-99f3-2c3368a23447/IMG_0137.JPG The Coach Amy and Coach Liz Show - Who are these Chicks? - Make it stand out Coach Liz and Coach Amy after Amy’s first Olympic distance triathlon. https://www.thecoachamyandcoachlizshow.com/podcast/factors-that-impact-recovery monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/6f1a037d-081b-458d-8aa7-5d5e701bb47d/Screenshot+2023-05-14+at+7.14.51+PM.jpg The Coach Amy and Coach Liz Show - Factors that Impact Recovery (Part 3 of 3) - Make it stand out Harley helps Coach Liz recover. https://www.thecoachamyandcoachlizshow.com/podcast/recovery-part-2 monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/945842e3-5910-45c0-87c1-d9e6d7c689a9/IMG_4099.jpg The Coach Amy and Coach Liz Show - Signs and Symptoms of Under Recovery (Part 2 of 3) - Make it stand out Coach Liz in her post-op shoulder sling! https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/b63e5b2e-84c1-42d3-84ff-87b6d121d276/RPE+Scale+Image.png The Coach Amy and Coach Liz Show - Signs and Symptoms of Under Recovery (Part 2 of 3) - Make it stand out Coach Amy’s Favorite Version of the Borg Scale https://www.thecoachamyandcoachlizshow.com/podcast/darkthoughts monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/804472b0-2e29-4d0d-871d-581b9bdaa144/IMG_2220.jpg The Coach Amy and Coach Liz Show - Handling Dark Thoughts in Endurance Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thecoachamyandcoachlizshow.com/podcast/a1qzv9zwhzo3gih89t0gcnuwu6m1of monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/62b22761b82e3f577d737cf7/19bc82e7-c4e3-4d80-abfe-fd3c8413c59c/Amy_First_Marathon.jpg The Coach Amy and Coach Liz Show - What is Recovery and Why is it Important? 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