Created with endurance athletes in mind
Created with endurance athletes in mind. Coaches Amy and Liz have a combined thirty years of coaching and seven decades of competing in endurance sports. They cover topics relevant to athletes at various levels of participation: those training for a personal challenge to those competing for an age group placement or race qualification.
Coach Amy talks about what run cadence is, how to track it and why it’s important.
Show links:
https://www.youtube.com/watch?v=oEabfYLXe2A
https://www.youtube.com/watch?v=iuDD7nf_0Zw
