The Coach Amy and Coach Liz Show
Promoting a healthy and positive experience for endurance athletes.
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The Coach Amy and Coach Liz Show

Created with endurance athletes in mind

Created with endurance athletes in mind. Coaches Amy and Liz have a combined thirty years of coaching and seven decades of competing in endurance sports. They cover topics relevant to athletes at various levels of participation: those training for a personal challenge to those competing for an age group placement or race qualification.

 

Importance of a Positive Mindset when Aging in Endurance Sport

What is this episode about?

Importance of a Positive Mindset when Aging in Endurance Sport

Amy and Liz talk about the importance mindset on performance and life as we grow older. It’s something we all deal with and how we chose to embrace it can have a huge impact on not just performance but overall physical and mental health.

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